By Shumail Ismail

The increasing competitivity in today’s times has instilled several complexes in every individual. Counterfeiting relations to humanity and the constant search for materialistic pleasures has ripped humanity apart. These devastating situations have lead to rampant mental issues. According to research 1 in every 6 people experience a mental health problem of some sort, these include.


By Olajumoke Marissa Ologundudu

In this study, researchers determined if a mobile app in conjunction with in-person counseling could help in increasing physical activity in women who are normally inactive. Though physical activity is important for maintaining a healthy, balanced lifestyle, the average American adult does not exercise enough.